A nice cup of tea and a sit down

The Japanese tea ceremony is the ultimate form of this spiritual practice; in it each movement is choreographed, and the tea is prepared and served mindfully and gracefully. The ritual has deep meaning and resonance for the participants.

However, the preparation and drinking of tea has a restorative effect on many people. The fragrance of the tea, the effect of drinking it, and the relaxation of sitting and being focused on the pleasure of tea, is all good for you. Its even better if it is accompanied by conversation with a friend.

The title of this article is taken from the excellent website entitled "A nice cup of tea and a sit down" which extols the pleasures of this activity, or should I say inactivity?

Details on the Japanese Tea Ceremony can be viewed here

Tradition: Multiple traditions

· a nice cup of tea and a sit down · Buddhist · everyday spirituality · mindfulness · spiritual practices · tea ceremony · Zen ·