Compassionate Mindfulness

Two day workshop with Choden and Kristine Janson in York

Location: Holiday Inn York YO24 1QF
Start Date: 19 November, 2011 at 09:00
Finish Date: 05:00
Leader: Compassionate Wellbeing (View profile)
Cost: £150

Two day workshop that will teach exercises and theory of compassionate mindfulness

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In our busy and stressful lives, compassionate mindfulness can offer a way of finding inner calm. Combining ancient visualisation and meditative exercises with new psychological insights from modern research, this workshop will provide participants with important practices for gaining insight, calming the mind, and developing a deeper compassionate sense of self.

For more information, please email compassion_well@hotmail.co.uk

More details: Compassionate Mindfulness

Categories: Healing    Meditation    Workshop   

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