Spirituality Workshop: Meditation

Location: Trowbridge Meeting House (Unitarian) Trowbridge BA14 8LY
Start Date: 20 April, 2011 at 07:00
Finish Date: 20 April 2011 at 09:00
Leader: Yvonne Aburrow (View profile)
Cost: £free

We will start with some simple meditation techniques for relaxation, such as relaxing the body, mindfulness of breathing, and simple visualisations to assist with focusing on the breath.

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Categories: Meditation    Spiritual paths    Workshop   

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