Yoga Nidra

Location: Jamyang Buddhist Centre (London) London SE11 4NA
Start Date: 01 February, 2011 at 06:15
Finish Date: 19 April 2011 at 07:45
Leader: jamyang (View profile)
Cost: £8

http://www.jamyang.co.uk/guestprogramme.html#judy

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A broad range of yoga techniques will be utilized in such a way as to enhance internal awareness. These include both static and dynamic asanas (postures), breathing, pranayamas (utilizing the breath to build and expand energy), mudras (energy circuits), bandhas (energy locks), Yoga Nidra (deep relaxation with inner wakefulness), and meditation techniques.

 

More details: Yoga Nidra

Categories: Class    Yoga   

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