Awareness

A Course in Meditation

Location: Bank Street Unitarian Chapel Bolton BL1 1TS
Start Date: 02 March, 2010 at 08:00
Finish Date: 02 March 2010 at 09:00
Leader: SLingwood (View profile)
Cost: £Free, but donations welcome

Awareness is a course that will teach some basic techniques of silent prayer or meditation, drawing from Christian and Buddhist practices. Each week will offer different practices so that each person can find a way that works for them. No previous experience necessary. All spiritual seekers welcome.

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This is a basic introduction to meditation, designed to introduce participants to the use of silence and teach some basic practices. Each week will build on the previous week so participating in the whole course is strongly encouraged. The ethos of the course is that each person will find some practices easier than others. But there are some tried and test techniques that can help to quiet the mind.

The course outline is as follows:

Week One: Experiencing Silence

Week Two: Body Sensations

Week Three: Thought Control

Week Four: Breathing Sensations

Week Five: Mantra Meditation

More details: Awareness

Categories: Meditation   

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