Yoga at Unity

Location: Islington Unitarians (Unity Church) London N1 2TZ
Start Date: 06 October, 2009 at 01:30
Finish Date: 06 October 2009 at 02:30
Leader: Andrew Pakula (View profile)
Cost: £8 pounds, 5 pounds concessions

For all levels and abilities

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YOGA AT UNITY

The classes are taught by Gayle Pashouros who is a British Wheel of Yoga teacher. Gayle has been practising yoga for 10 years and teaching for five. Initially Gayle first practised and taught more vigorous types of yoga, but after sustaining a hamstring injury and giving birth to her two daughters, her teaching style has evolved to become a ‘yoga for everyone’, no matter what stage you are in life.

The Postures and sequencing are comfortable and steady, encourageing awareness and attuenment to ones body and mind; strength and quality of the breath; and strength, stability and flexibility to one’s body. The practise of Yoga generally gives a sense of stillness, clarity and a sense of well-being. Yoga when practiced regularly, is not just a class, it is a process that can bring about subtle and positive changes.
 

Enquiries: 07931 325 956

Categories: Body    Class    Movement    Yoga   

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