B.A.S.E.

Body&Soul Exploration

Location: Islington Unitarians (Unity Church) London N1 2TZ
Start Date: 21 November, 2009 at 03:00
Finish Date: 21 November 2009 at 05:00
Leader: Leader (View profile)
Cost: £10/ ?8 concessions (students/ unwaged). When you bring a friend, you both receive ?4 off their first class.

Explore your body and soul in a safe and sacred space.

 

Give yourself permission to simply be.

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BASE™ is a movement mediation class which aims to increase self awareness. By using a combination of guided visualisations and free but focused movement, BASE allows you to explore who you are without the pressure to change what you discover.

 

In a fast-paced world it is a chance to slow down and take time out for you. As there are no steps to learn and no basic fitness requirements, BASE is suitable for everyone, including those with no experience of dance, movement or meditation – and those with two left feet!

 

BASE is taught by Cathy Broome who is a qualified Dance Movement Psychotherapist and Reiki practitioner. She believes that our physical and spiritual journeys are one and the same thing and sees the integration of these practices as highly beneficial.

 

Inspired by the teachings of the 5 Rhythms, Bartenieff and Amma, Cathy also believes that at the core of our selves, we are beings of Love and that we can meet our emotional, mental and physical selves with compassion.

 

BASE is her method of meeting ourselves in a non-confrontational, loving way.    

 

For more info, please feel free to email Cathy at cathybroome@hotmail.co.uk or call her on 07969 472758.

 

More details: B.A.S.E.

Categories: Body    Class    Healing    Movement    Music/song/rhythm   

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