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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.

We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.

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Meditation

Sit quietly and comfortably keeping your back straight if possible. Focus your intention gently on your breathing. Do this for a few minutes a day at first and then keep extending the time. Do not worry when your attention wanders and thoughts intrude. When you notice this, simply draw your attention back to your breathing. This is the basis of meditation practice.

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The Shofar

Some 250 years ago in the town of Mezhibuzh, the Baal Shem Tov - the founder of Chassidut - sat secluded in intense study with one of his chassidim, Reb Wolff Kitzis.
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Innovation

I invite you to close your eyes, and think of a time that you tried something new. Maybe the first time you rode a bike, or your first kiss, or the first time you tried a type of food that you were convinced you didnt like. Maybe it was the first time you tried a new spiritual practice: meditation, or visualisation, or prayer, or elaborate ritual. Maybe it was when you did something scary, like capsizing a canoe or doing a parachute jump. Try to remember how it felt before you did it. Were you scared, resisting, apprehensive, hesitant? Was there someone there to help you get over your fear? What did they do? Were they supportive and kind, or did they push you into it being cruel to be kind? Try to remember how it felt while you were doing it. When did fear change to pleasure? If it did what kind of pleasure was it? Quiet satisfaction or wild exhilaration? Now try to remember how it felt afterwards. Did you want to do it again? Did it make you more willing to try new things? Did it change how you felt about yourself? [pause] Hold the memory of these feelings in your mind. When you are ready, open your eyes and return to the present and your companions here.

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Loving kindness meditation

Many Buddhist traditions practice Metta Bhavana, or loving kindness meditation. (Metta means loving-kindness.) The meditation is in several stages (the classic version has five). At each stage, silently recite a mantra, linked to the breath. The first line is said on the inbreath, the second on the outbreath, and so on.

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Thoughts on the Spirituality of Atheism

 Our lives are such small things. Sometimes we think we need something grand to make them worthwhile -- like eternal life in paradise, or great success, or intense experiences. Or we feel we need a grand philosophy or religion to give our lives meaning. But that’s just not true.

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UKSpirituality offers an opportunity to reach spiritual seekers throughout the UK. Our high standards mean that our visitors have confidence in the quality of events listed here and are more likely to attend.

Please contact us at any time on admin@ukspirituality.org. We look forward to hearing from you and working together.

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Quote of the moment

The sexual embrace can only be compared with music and with prayer. 

— Marcus Aurelius

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